Calories in TERIYAKI CHICKEN WITH SOBA NOODLES
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 331.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 65.1 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 20.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: BOK CHOY, BROCCOLI, RED BELL PEPPER, CARROTS, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER). SOBA NOODLES: ORGANIC SOBA NOODLES (ORGANIC SIFTED-WHEAT FLOUR, ORGANIC BUCKWHEAT FLOUR, SUN-DRIED SEA SALT), WATER. CHICKEN: BONELESS DARK MEAT CHICKEN, WATER, NATIVE RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), GINGER. TERIYAKI SAUCE: WATER, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, CANE SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, VINEGAR AND 2% OR LESS OF: SESAME SEEDS, GINGER, GARLIC POWDER, CAYENNE PEPPER.Calorie Analysis
The food TERIYAKI CHICKEN WITH SOBA NOODLES, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.Exercise Burn Time
The above food(TERIYAKI CHICKEN WITH SOBA NOODLES) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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