Calories in LEMONGRASS BASIL CHICKEN WITH BASMATI RICE
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 390.5
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). LEMONGRASS BASIL SAUCE: COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), WATER, CANE SUGAR, GARLIC PUREE (GARLIC, WATER), GINGER, LEMON JUICE CONCENTRATE, LEMONGRASS PUREE (LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID), GREEN CURRY PASTE (GREEN CHILIES, GARLIC, WILD GINGER, SHALLOT, LEMON GRASS, SALT, KAFFIR LIME, CANE SUGAR, GALANGAL, SPICES, TURMERIC, PEPPER), THAI BASIL, NATIVE CORN STARCH, SPICES, SEA SALT, XANTHAN GUM. CHICKEN: BONELESS WHITE MEAT CHICKEN, WATER, RICE STARCH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), GINGER. GARNISH: GREEN BELL PEPPERS, ONIONS.Calorie Analysis
The food LEMONGRASS BASIL CHICKEN WITH BASMATI RICE, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.Exercise Burn Time
The above food(LEMONGRASS BASIL CHICKEN WITH BASMATI RICE) has 390.5 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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