Calories in MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL
Serving Size: 1 PACKET (45.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 23.9 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, OAT HULL FIBER (CONTAINS TOCOPHEROLS), BROWN SUGAR, NATURAL FLAVOR, SALT, CALCIUM CARBONATE (THICKENER), GUAR GUM, FERRIC PHOSPHATE (IRON), NIACINAMIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CARAMEL COLOR.Calorie Analysis
The food MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL) has 170.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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