Calories in RUDIS ORGANIC BAKERY, MULTIGRAIN BAGELS
Serving Size: 3 ONZ (85.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC GRAIN AND SEED BLEND (CORN GRITS*, FLAXSEED*, SESAME SEEDS*, MILLET*, SUNFLOWER SEEDS*, ROLLED OATS*, SPELT*), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC OAT FLOUR, SALT, ORGANIC OAT FIBER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC SUFLOWER OIL, MALTED ORGANIC BARLEY FLOUR, ORGANIC GUAR GUM, CULTURED ORGANIC WHEAT STARCH, ORGANIC VINEGAR, INACTIVE YEAST, CITRIC ACID, ORGANIC CORNMEAL, LACTIC ACID, NATURAL ENZYMES, ASCORBIC ACID.Calorie Analysis
The food RUDIS ORGANIC BAKERY, MULTIGRAIN BAGELS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.Exercise Burn Time
The above food(RUDIS ORGANIC BAKERY, MULTIGRAIN BAGELS) has 230.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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