Calories in APPLE CRANBERRY OATMEAL BOWL
Serving Size: 1 BOWL (227.0g)
Amount Per Serving
- Calories 261.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 261.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATMEAL WITH YOGURT: WATER, ROLLED OATS, CREAM, STEEL CUT OATS, GREEK YOGURT [SKIM MILK, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILES, LACTOBACILLUS DELBRUECKIL SUBSP. BULGARICUS)], BROWN SUGAR, SUGAR, CORN STARCH, SALT, XANTHAN GUM, CINNAMON, VANILLA EXTRACT. APPLE CINNAMON CRANBERRIES: CRANBERRIES, PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), NATURAL APPLE CINNAMON FLAVOR.Calorie Analysis
The food APPLE CRANBERRY OATMEAL BOWL, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.Exercise Burn Time
The above food(APPLE CRANBERRY OATMEAL BOWL) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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