Calories in FOOD CLUB, COTTAGE CHEESE
Serving Size: 0.5 cup (113.0g)
Amount Per Serving
- Calories 90.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 430.5 mg
- Potassium 220.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A MILK, SKIM MILK, LESS THAN 2%; SALT, CREAM GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM DISPERSED IN GRADE "A" LACTOSE (MILK), POTASSIUM SORBATE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORING, CULTURES, ENZYMES.Calorie Analysis
The food FOOD CLUB, COTTAGE CHEESE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.7% of the calories.Exercise Burn Time
The above food(FOOD CLUB, COTTAGE CHEESE) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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