Calories in LOW FAT COTTAGE CHEESE SMALL CURD
Serving Size: 1/2 cup (114.0g)
Amount Per Serving
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.Calorie Analysis
The food LOW FAT COTTAGE CHEESE SMALL CURD, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.Exercise Burn Time
The above food(LOW FAT COTTAGE CHEESE SMALL CURD) has 79.8 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 9.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ESSENTIAL EVERYDAY, NON-STICK PAN & BAKE RELEASE COOKING SPRAY
- Calories In CULINARY CIRCLE, SNACK CRACKERS, WHITE CHEDDAR & ROSEMARY
- Calories In CULINARY CIRCLE, SNACK CRACKERS, ASIAGO & SUNDRIED TOMATO
- Calories In ESSENTIAL EVERYDAY, BREAD, PARMESAN GARLIC
- Calories In SUN - MAID, NATURAL CALIFORNIA RAISINS
- Calories In FAMILY GOURMET, MILD CHEDDAR CHEESE
Recent Featured Blog
5 Benefits of Doing Burpees
