Calories in OATMEAL INSTANT PORRIDGE
Serving Size: 74 GRM (74.0g)
Amount Per Serving
- Calories 270.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVORS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT).Calorie Analysis
The food OATMEAL INSTANT PORRIDGE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.Exercise Burn Time
The above food(OATMEAL INSTANT PORRIDGE) has 270.1 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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