Calories in RALEY'S, WHOLE GRAIN SANDWICH BREAD, SEEDS & GRAINS
Serving Size: 1 SLICE (43.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR WATER, WHEAT GLUTEN, BROWN FLAXSEED, SUNFLOWER SEEDS, PUMPKIN SEEDS, AMARANTH FLOUR, BARELY FLAKES, BLACK SESAME SEEDS, BUCKWHEAT FLOUR, KAMUT FLAKES, MILLET, WHITE SESAME SEEDS, SORGHUM FLOUR, WHOLE GRAIN SPELT, CRACKED WHEAT, WHEAT GERM, POPPY SEEDS, BROWN SUGAR, YELLOW CORN, WHEAT BRAN, OATS, CALCIUM SULFATE, OAT FIBER, ENRICHMENT BLEND (VITAMIN B1, B2, B3, B6, B12; PANTOTHENIC ACID ZINC; WHEAT STARCH), ENZYMES, FERROUS SULFATE, YEAST, BROWN RICE, HONEY, CULTURED UNBLEACHED WHEAT FLOUR, SALT, BUTTERMILK, VINEGAR, SEA SALT, ASCORBIC ACIDCalorie Analysis
The food RALEY'S, WHOLE GRAIN SANDWICH BREAD, SEEDS & GRAINS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.Exercise Burn Time
The above food(RALEY'S, WHOLE GRAIN SANDWICH BREAD, SEEDS & GRAINS) has 129.9 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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