Calories in MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS
Serving Size: 1 cup (57.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 270.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 39.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.Calorie Analysis
The food MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.Exercise Burn Time
The above food(MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 42.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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