Calories in FRESH RED ONIONS

Serving Size: 1 MEDIUM ONION (148.0g)
Amount Per Serving
  • Calories 44.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FRESH RED ONIONS is a very low-calorie food at 44.4 calories per serving (1 MEDIUM ONION (148.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (99.1% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

RED ONIONS.

% Daily Value

The following shows how one serving of FRESH RED ONIONS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 44.4 kcal 2.2%
Sodium 4.4 mg 0%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 3.0 g 11%
Protein 1.0 g 2%
Vitamin C 12.0 mg 13%
Calcium 40.0 mg 3%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FRESH RED ONIONS accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.1% of the calories.

Carbs 99.1%
Carbs 99.1% Protein 9.1%

Exercise Burn Time

How long would it take to burn off the 44.4 calories in FRESH RED ONIONS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.4 min
Walking: 17 minutes per mile 7.7 min
Cycling (Low Intensity) 4.9 min
HIIT 4.1 min
Walking: 22 minutes per mile 9.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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