Calories in Greek Bulgur

📏 Serving Size: 0.25 cup (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 136.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 7.3 g
  • Sugars 0.0 g
  • Protein 4.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Greek Bulgur contains 136.1 calories per serving (0.25 cup (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (83.3% of calories), with a good 7.3g of dietary fiber. It's a good source of dietary fiber at 7.3g per serving (26% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Greek Bulgur — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Greek Bulgur contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories136.1 kcal6.8%
Total Fat0.5 g1%
Sodium6.7 mg0%
Total Carbohydrate30.0 g11%
Dietary Fiber7.3 g26% ✅
Protein4.9 g10%
Calcium13.9 mg1%
Iron1.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Bulgur accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

Carbs 83.3%
Fat 3.1% Carbs 83.3% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 136.1 calories in Greek Bulgur? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.3 min
Walking: 17 minutes per mile 23.5 min
Cycling (Low Intensity) 14.9 min
HIIT 12.6 min
Jumping Rope 10.6 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

Calories In Greek Organic Greek Style Dressing & Marinade, Greek Calories In Greek Peach Nonfat Greek Yogurt, Greek Peach Calories In Greek with Feta Cheese and Black Olives Dressing, Greek Calories In The Greek Gods, Probiotic Greek Yogurt, Honey, Vanilla, Cinnamon and Orange Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Pomegranate

📰 Featured Blog Post

Panera Salads: Calories and Nutrition Ranked Panera Salads: Calories and Nutrition Ranked

Panera Bread positions itself as a healthier alternative to traditional fast food, and its salad menu reflects that ambition more than most chains. The ingredients are fresher, the options more varied, and the calorie transparency is better than average.

Read Post →