Calories in FLAKY INDIVIDUALLY WRAPPED PASTRIES
Serving Size: 1 PASTRY (49.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, SOYBEAN AND CANOLA OILS, MONO- AND DIGLYCERIDES), CORN SYRUP, WATER, GLYCERIN, APPLES (CONTAIN MALIC ACID), SALT, PECTIN, SOY PROTEIN, MODIFIED CORNSTARCH, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, GUMS (GUAR, XANTHAN), CORNSTARCH, POLYSORBATE 60, RASPBERRIES, SODIUM BISULFATE, RASPBERRY SEEDS, SODIUM ACID PYROPHOSPHATE, COLORS, (RED 40, BLUE 1, CARAMEL), SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CHLORIDE, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, DATEM, ENZYMES), MALTODEXTRIN.Calorie Analysis
The food FLAKY INDIVIDUALLY WRAPPED PASTRIES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.Exercise Burn Time
The above food(FLAKY INDIVIDUALLY WRAPPED PASTRIES) has 229.8 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 48.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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