Calories in FLANK STEAK BEEF JERKY

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 44.8 mg
  • Sodium 370.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 17.0 g
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLANK STEAK BEEF, SEASONING (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], ROASTED PINEAPPLE, MANGO, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CHILI GARLIC SAUCE [SALTED CHILI PEPPER (CHILI PEPPER, SALT), GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID], GARLIC, GINGER, SEASONED RICE VINEGAR [RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR], SOYBEAN OIL, GREEN ONION, SESAME OIL, DEHYDRATED ONION, SESAME SEEDS, GRANULATED GARLIC, DEHYDRATED GINGER, SALT, ONION POWDER, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN ONION, XANTHAN GUM, CAYENNE PEPPER), WATER.

Calorie Analysis

The food FLANK STEAK BEEF JERKY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42.5% of the calories.

Exercise Burn Time

The above food(FLANK STEAK BEEF JERKY) has 160.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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