Calories in ALL AMERICAN HALF SUB

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL]. FURMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED OIL]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), BEEF BOLOGNA (BEEF, WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CORN SYRUP, SUGAR, ISOLATED SOY PROTEIN, FLAVORING, DEXTROSE, SODIUM PHOSPHATE PAPRIKA, ONION POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (BEEF AND PORK, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CORN SYRUP, MUSTARD POWDER, SALT, SPICES, GARLIC POWDER ISOLATED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, RED ONIONS.

Calorie Analysis

The food ALL AMERICAN HALF SUB, based on the serving size listed above, would account for 32.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Exercise Burn Time

The above food(ALL AMERICAN HALF SUB) has 649 Calories per 1 Serving (266.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 126.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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