Calories in STEAMFRESH FRESH FROZEN VEGETABLES, PROTEIN BLENDS ASIAN STYLE
Serving Size: 1.666 cup (219.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 9.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 1250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (SEASONED EDAMAME [SOYBEANS, SALT, SOYBEAN OIL], CARROTS, RED BELL PEPPERS), WHOLE GRAINS (COOKED WHOLE GRAIN BULGUR WHEAT [WATER, WHOLE GRAIN BULGUR WHEAT], COOKED WHOLE GRAIN WILD RICE [WILD RICE AND WATER]), SAUCE (WATER, TERIYAKI SEASONING [SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT)), MALTODEXTRIN], CORN STARCH, BROWN SUGAR, MOLASSES POWDER [SUGARCANE MOLASSES, MALTODEXTRIN], NATURAL FLAVORS, CARAMEL COLOR, XANTHAN GUM, VINEGAR SOLIDS [MALTODEXTRIN, MODIFIED STARCH, VINEGAR], SPICE, SESAME OIL), SPICES, SPICE, CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, SESAME OIL, XANTHAN GUM)Calorie Analysis
The food STEAMFRESH FRESH FROZEN VEGETABLES, PROTEIN BLENDS ASIAN STYLE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.Exercise Burn Time
The above food(STEAMFRESH FRESH FROZEN VEGETABLES, PROTEIN BLENDS ASIAN STYLE) has 230 Calories per 1 Serving (219.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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