Calories in ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES

Serving Size: 1 SANDWICH (119.0g)
Amount Per Serving
  • Calories 229.7
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 109.5 mg
  • Sodium 640.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENGLISH MUFFIN: (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE [PRESERVATIVE], SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE),)) EGG PATTY: (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN [RELEASE AGENT]),)) HAM: (PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE),)) PROCESS AMERICAN SHARP CHEESE: (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).

Calorie Analysis

The food ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

Exercise Burn Time

The above food(ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES) has 229.7 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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