Calories in SALAD ON GRAIN
Serving Size: 263 GRM (263.0g)
Amount Per Serving
- Calories 670.7
- Total Fat 25.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.0 mg
- Sodium 1138.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BREAD MIX [STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITCALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAXSEED, TOASTED WHEAT GERM, CORN MEAL], WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, RAISIN JUICE CONCENTRATE, MOLASSES, SUNFLOWER SEEDS, YEAST NUTRIENT [AMMONIUM SULPHATE], DOUGH CONDITIONERS [MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR). CRANBERRY CHICKEN SALAD (COOKED WHITE CHICKEN, DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}], WATER CHESTNUTS, SUGAR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, BLACK PEPPER, GUM ARABIC).Calorie Analysis
The food SALAD ON GRAIN, based on the serving size listed above, would account for 33.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.Exercise Burn Time
The above food(SALAD ON GRAIN) has 670.7 Calories per 1 Serving (263.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 65.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
