Calories in FOUR BEAN SALAD
Serving Size: 0.33 cup (100.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN BEANS, SUGAR, KIDNEY BEANS, WAX BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, ONIONS, BELL PEPPERS, WATER, VINEGAR, SALT, SPICES, BISULFATE OF SODA, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR).Calorie Analysis
The food FOUR BEAN SALAD, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.Exercise Burn Time
The above food(FOUR BEAN SALAD) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
