Calories in ITALIAN STYLE WRAPS
Serving Size: 1 WRAP (142.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.6 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED WHITE CHICKEN MEAT, (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), TOMATOES, (WITH TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), TOMATO PASTE, (TOMATOES), LOW-MOISTURE MOZZARELLA CHEESE, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, VEGETABLE OIL, (SOYBEAN, CANOLA AND/OR CORN OIL), ONIONS, CONTAINS 2% OR LESS PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), MODIFIED CORN STARCH, SALT, GARLIC (WITH CITRIC ACID), WHEAT GLUTEN, SUGAR, SPICES, YEAST, WHEAT FLOUR, FLAVOR, GUAR GUM.Calorie Analysis
The food ITALIAN STYLE WRAPS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.Exercise Burn Time
The above food(ITALIAN STYLE WRAPS) has 249.9 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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