🧪 Nutrition Facts
- Calories 310.7
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 661.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 4001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.7 calories per serving (1 MEAL (285.0g)), Mixed Grains Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (60.6% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 661.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Grain Medley* (water, Brown Rice*, Red Quinoa*, Barley*, Oat*), Onion*, Edamame* (soy), Kale*, Carrot*, Red Bell Pepper*, Sweet Potato* And/or Dehydrated Sweet Potato*, Garlic*, Canola Oil*, Cilantro*, Sea Salt, Ginger*, Spices*, Turmeric*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Grains Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Grains Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Grains Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.7 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 661.2 mg | 29% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 4001.4 IU | 80% ✅ |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Grains Meals accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.7 calories in Mixed Grains Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Dancing | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Grains Meals
Is Mixed Grains Meals good for weight loss?
This meal is reasonably supportive for weight loss, with moderate calories at 310.7 per serving and good satiety from 7.1g of fiber. The protein at 8g is on the lower side, so pairing it with additional protein sources would help you feel fuller longer.
Is Mixed Grains Meals good for muscle building?
For muscle building, this meal falls short on its own—8g of protein per serving is below what's typically needed to support muscle growth and recovery. You'd want to add a protein source like Greek yogurt, chicken, or legumes to make it more effective for this goal.
Is Mixed Grains Meals good fuel for endurance activities?
This is a solid endurance meal with 47g of carbs for sustained energy and meaningful fiber to support steady fuel delivery during activity. The grain blend of brown rice, quinoa, and barley provides diverse nutrients and a good balance of quick and slower-burning carbs.
Is Mixed Grains Meals heart-healthy?
From a heart health perspective, this meal has several positives: only 1g of saturated fat, substantial fiber for cholesterol management, and vegetables like kale and bell pepper loaded with beneficial compounds. The main concern is the elevated sodium level, which you'd want to balance with lower-sodium choices elsewhere in your diet.
What should I watch out for with Mixed Grains Meals?
The sodium content at 661.2mg per meal is notably high, so if you're monitoring salt intake or have blood pressure concerns, be mindful of how often you eat this and what else you consume that day. The moderate fat content is fine, but most of it comes from canola oil rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
