Calories in SIMPLY FRUIT & NUT BAR

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 5.0 g
  • Vitamin A 2500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 60.0 mg
  • Manganese 0.8 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS, GLUCOSE, HONEY, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT FIBER, CONTAINS LESS THAN 2% OF: VITAMIN BLEND (ASCORBIC ACID [VITAMIN C], D-ALPHA TOCOPHERYL ACETATE [VITAMIN E], VITAMIN A ACETATE), SOY LECITHIN.

Calorie Analysis

The food SIMPLY FRUIT & NUT BAR, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Exercise Burn Time

The above food(SIMPLY FRUIT & NUT BAR) has 190 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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