Calories in HOMEMADE KEFIR
Serving Size: 240.0ml
Amount Per Serving
- Calories 139.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A PASTEURIZED AND HOMOGENIZED COW'S MILK.Calorie Analysis
The food HOMEMADE KEFIR, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.Exercise Burn Time
The above food(HOMEMADE KEFIR) has 139.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL PANCAKE & SAUSAGE ON A STICK
- Calories In UNPEELED APRICOTS IN HEAVY SYRUP
- Calories In DICED YELLOW CLING PEACHES IN NATURAL PEACH FLAVORED LIGHT SYRUP
- Calories In MIXED FRUIT, PEACHES, PEARS AND PINEAPPLES IN NATURALLY FLAVORED LIGHT SYRUP
- Calories In MANDARIN ORANGES IN NATURALLY FLAVORED ORANGE GEL
- Calories In DICED PEACHES IN NATURALLY FLAVORED STRAWBERRY GEL
Recent Featured Blog
5 Benefits of Doing Burpees
