Calories in ROMAINE LETTUCE, CAESAR DRESSING, CROUTONS & PARMESAN CHEESE SALAD KIT, CAESAR SALAD
Serving Size: 2 cup (100.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 410.0 mg
- Potassium 187.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, CORN-CIDER VINEGAR, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SUGAR, EGG YOLK, ANCHOVIES, MUSTARD SEED, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MALTODEXTRIN, DISTILLED VINEGAR, POLYSORBATE 60, SODIUM BENZOATE ADDED AS PRESERVATIVE, MOLASSES, CARAMEL COLOR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL [ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT], SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR [CONTAINS MILK], DEXTROSE, ASCORBIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, SORBIC ACID [PRESERVATIVES]).Calorie Analysis
The food ROMAINE LETTUCE, CAESAR DRESSING, CROUTONS & PARMESAN CHEESE SALAD KIT, CAESAR SALAD, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.Exercise Burn Time
The above food(ROMAINE LETTUCE, CAESAR DRESSING, CROUTONS & PARMESAN CHEESE SALAD KIT, CAESAR SALAD) has 150 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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