Calories in BUTTERFLY CENTER CUT CHOPS BONELESS PORK
Serving Size: 1 CHOP (213.0g)
Amount Per Serving
- Calories 330.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 129.9 mg
- Sodium 470.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORING.Calorie Analysis
The food BUTTERFLY CENTER CUT CHOPS BONELESS PORK, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.Exercise Burn Time
The above food(BUTTERFLY CENTER CUT CHOPS BONELESS PORK) has 330.2 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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