Calories in VEGETABLES IN PASTRY
Serving Size: 1 KNISH (113.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.5 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO (DEHYDRATED POTATO, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), EGG, ONION, CONTAINS LESS THAN 2%: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE (PRESERVATIVES), CORNSTARCH, SALT, ONION POWDER, SPICES.Calorie Analysis
The food VEGETABLES IN PASTRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(VEGETABLES IN PASTRY) has 210.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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