Calories in BEEF WITH TERIYAKI SAUCE AND NOODLES

Serving Size: 0.5 PACKAGE (198.0g)
Amount Per Serving
  • Calories 320.8
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 79.2 mg
  • Sodium 770.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR BATTERED BEEF (BEEF, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL), NOODLES (WHEAT FLOUR, WATER, CANOLA/SOYBEAN OIL, DRIED EPP POWDER, DRIED EGG WHITE POWDER, SALT, CORN STARCH, FD&C YELLOW #5 AND #6, SODIUM BENZOATE AND FUMARIC ACID), TERIYAKI SAUCE (PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A), SOY SAUCE (WATER, SOYBEANS, RICE, SALT), WATER, SUGAR, GINGER, ONIONS, POTATO STARCH, GARLIC, BLACK PEPPER).

Calorie Analysis

The food BEEF WITH TERIYAKI SAUCE AND NOODLES, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.

Exercise Burn Time

The above food(BEEF WITH TERIYAKI SAUCE AND NOODLES) has 320.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 40.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.