Calories in THE NATHAN GRANOLA BAR
Serving Size: 1 BAR (60.0g)
Amount Per Serving
- Calories 214.8
- Total Fat 9.8 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 4.3 g
- Sugars 14.1 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, SUNFLOWER SEEDS, SHREDDED COCONUT, DRIED CULTIVATED BLUEBERRIES (PURE CANE SUGAR, SUNFLOWER OIL), ALMOND, COCONUT OIL, VANILLA EXTRACT, CINNAMON.Calorie Analysis
The food THE NATHAN GRANOLA BAR, based on the serving size listed above, would account for 10.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.Exercise Burn Time
The above food(THE NATHAN GRANOLA BAR) has 214.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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