Calories in CHOCOLATEY GLAZED CINNAMON ROLLS

Serving Size: 2 ROLLS (45.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 75.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ICING SUGAR, SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], EGG, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), GLUCOSE, MALTED BARLEY SYRUP, SPICES, CORN SYRUP, POTATO STARCH, WHOLE MILK POWDER, MONO AND DIGLYCERIDES, SOYBEAN OIL, MALTED WHEAT FLOUR, YEAST, MODIFIED CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN LECITHIN, ENZYMES, APPLE FIBER, INVERT SUGAR, SALT, CARAMEL SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE, PECTIN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM STEAROYL LACTYLATE, LEMON JUICE CONCENTRATE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, COLOR (BETA CAROTENE), CITRIC ACID, SODIUM ALGINATE, AGAR, ASCORBIC ACID, SORBITAN MONOSTEARATE, POLYSORBATE 60.

Calorie Analysis

The food CHOCOLATEY GLAZED CINNAMON ROLLS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.

Exercise Burn Time

The above food(CHOCOLATEY GLAZED CINNAMON ROLLS) has 149.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.