Calories in GREEN CHICKPEAS MEAL
Serving Size: 10 ONZ (284.0g)
Amount Per Serving
- Calories 289.7
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 409.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 11.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN CHICKPEAS, TOMATOES IN JUICE, WATER, SWEET CORN, RED BELL PEPPERS, BLACK BEANS, CONTAINS 2% OR LESS OF OLIVE OIL, CANOLA/OLIVE OIL BLEND, SUN DRIED TOMATOES, BASIL, SHALLOTS, CHIPOTLE, GARLIC, PARSLEY, BLACK PEPPER, SALT, CORN STARCH, OREGANO.Calorie Analysis
The food GREEN CHICKPEAS MEAL, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.Exercise Burn Time
The above food(GREEN CHICKPEAS MEAL) has 289.7 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 52.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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