Calories in SOFT-TWISTED PRETZELS

Serving Size: 6 ONZ (170.0g)
Amount Per Serving
  • Calories 465.8
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 494.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL), ENZYME (CALCIUM SULFATE, WHEAT FLOUR, SOYBEAN OIL), YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID), SALT, CORN SYRUP, CALCIUM PROPIONATE, HYDROGENATED COTTONSEED OIL, CELLULOSE FIBER.

Calorie Analysis

The food SOFT-TWISTED PRETZELS, based on the serving size listed above, would account for 23.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

Exercise Burn Time

The above food(SOFT-TWISTED PRETZELS) has 465.8 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 85.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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