Calories in SPINACH AND CHEESE LASAGNA

Serving Size: 1 cup (195.0g)
Amount Per Serving
  • Calories 370.5
  • Total Fat 25.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 140.4 mg
  • Sodium 680.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.9 g
  • Sugars 2.0 g
  • Protein 15.0 g
  • Vitamin A 8000.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPINACH, PASTA (DURUM AND SEMOLINA FLOUR, WATER, WHOLE EGGS), PASTEURIZED WHOLE MILK, CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT AND CAROB BEAN GUM, XANTHAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), GRANULATED GARLIC, SALT, WHEAT FLOUR, BUTTER, SPICES.

Calorie Analysis

The food SPINACH AND CHEESE LASAGNA, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.

Exercise Burn Time

The above food(SPINACH AND CHEESE LASAGNA) has 370.5 Calories per 1 Serving (195.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 78.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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