Calories in COSMIC BROWNIE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 499.5
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 20.3 mg
  • Sodium 270.1 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 2.0 g
  • Sugars 40.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COSMIC CANDY PIECES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, CORN STARCH, TITANIUM DIOXIDE, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, MILK), HIGH FRUCTOSE CORN SYRUP, EGGS, SOY LECITHIN, SALT, CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLORS (CARAMEL COLOR, RED 40, TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, WHEY, PALM AND PALM KERNEL OIL, EGG WHITES, MODIFIED CORN STARCH, CITRIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, MONO-AND DIGLYCERIDES.

Calorie Analysis

The food COSMIC BROWNIE, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Exercise Burn Time

The above food(COSMIC BROWNIE) has 499.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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