Calories in LITTLE DEBBIE, GOLDEN FLAKY CRUST PIE, CHOCOLATE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 430.5
  • Total Fat 21.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 0.0 mg
  • Sodium 420.4 mg
  • Potassium 80.2 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, MODIFIED CORN STARCH, SALT, CORN STARCH, HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), CORN SYRUP, SOYBEAN OIL, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, CHOCOLATE, XANTHAN GUM, ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, CITRIC ACID, AGAR, ARTIFICIAL COLORS (INCLUDES YELLOW 5, YELLOW 6), MALTODEXTRIN, WHEAT STARCH, MONO-AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, SORBITAN MONOSTEARATE, BAKING SODA.

Calorie Analysis

The food LITTLE DEBBIE, GOLDEN FLAKY CRUST PIE, CHOCOLATE, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Exercise Burn Time

The above food(LITTLE DEBBIE, GOLDEN FLAKY CRUST PIE, CHOCOLATE) has 430.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 78.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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