Calories in CRISPY WAFERS STICKS

Serving Size: 0.5 PACKAGE (42.0g)
Amount Per Serving
  • Calories 220.1
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.0 mg
  • Sodium 134.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; MILK; LACTOSE; MILK FAT; NONFAT MILK; LECITHIN (SOY); SALT; PGPR, EMULSIFIER]; PEANUTS; SUGAR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; DEXTROSE; VEGETABLE OIL [PALM OIL; PALM KERNEL OIL; SHEA OIL; SUNFLOWER OIL; AND/OR SAFFLOWER OIL]; COCOA BUTTER; CHOCOLATE; CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; SALT; NONFAT MILK; WHEY (MILK); CORNSTARCH; LECITHIN (SOY); BAKING SODA; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; VANILLIN, ARTIFICIAL FLAVOR.

Calorie Analysis

The food CRISPY WAFERS STICKS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.

Exercise Burn Time

The above food(CRISPY WAFERS STICKS) has 220.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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