Calories in SWEETENED CORN CEREAL MADE WITH REAL COCOA
Serving Size: 1 cup (37.0g)
Amount Per Serving
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 5.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, DEGERMED YELLOW CORN MEAL, YELLOW CORN FLOUR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVOR SALT, CARAMEL (COLOR), DICALCIUM PHOSPHATE, BAKING SODA, TRISODIUM PHOSPHATE, CANOLA OIL. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).Calorie Analysis
The food SWEETENED CORN CEREAL MADE WITH REAL COCOA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.Exercise Burn Time
The above food(SWEETENED CORN CEREAL MADE WITH REAL COCOA) has 139.9 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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