Calories in GOURMET OATMEAL BLENDS
Serving Size: 2.6 ONZ (74.0g)
Amount Per Serving
- Calories 272.3
- Total Fat 15.9 g
- Saturated Fat 6.9 g
- Cholesterol 0.0 mg
- Sodium 3.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.3 g
- Dietary Fiber 4.3 g
- Sugars 7.9 g
- Protein 5.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
*ROLLED OATS, *ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *PECANS, *RAISINS, *DRIED APPLES, *GROUND FLAXSEED, *VANILLA EXTRACT, *GROUND CINNAMON, *NUTMEG.Calorie Analysis
The food GOURMET OATMEAL BLENDS, based on the serving size listed above, would account for 13.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.Exercise Burn Time
The above food(GOURMET OATMEAL BLENDS) has 272.3 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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