Calories in ALMOND FIG BAKED OATMEAL
Serving Size: 1 CONTAINER (113.0g)
Amount Per Serving
- Calories 319.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.6 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK, HEAVY CREAM, OATS, BERRIES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: RASPBERRIES, BLACKBERRIES, BLUEBERRIES), FIG SPREAD (FIGS, SUGAR, CITRIC ACID, PEOTIN, LACTIC ACID, ASCORBIC ACID), BROWN SUGAR, EGGS, ALMONDS, CORN STARCH, VANILLA EXTRACT, SALT, CINNAMONCalorie Analysis
The food ALMOND FIG BAKED OATMEAL, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.Exercise Burn Time
The above food(ALMOND FIG BAKED OATMEAL) has 319.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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