Calories in DATE BARS
Serving Size: 3 ONZ (85.0g)
Amount Per Serving
- Calories 329.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 35.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DATES, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), BROWN SUGAR (PURE CANE SUGAR, MOLASSES), PASTRY FLOUR (WHEAT FLOUR, ENRICHED WITH: NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, SUGAR, LEMON JUICE, WATER, BAKING SODA.Calorie Analysis
The food DATE BARS, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.Exercise Burn Time
The above food(DATE BARS) has 329.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 41.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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