Calories in VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA

Serving Size: 1 CONTAINER (227.0g)
Amount Per Serving
  • Calories 261.1
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 90.8 mg
  • Sodium 469.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 10.0 g
  • Vitamin A 3000.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BUTTERNUT SQUASH LASAGNA {ROASTED BUTTERNUT SQUASH AND RICOTTA [ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT)], ALFREDO SAUCE [REDUCED FAT MILK, WATER, CREAM, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SHALLOT, CORN STARCH, OLIVE OIL, GARLIC PUREE, BLACK PEPPER, SALT, NUTMEG, BAY LEAF], COOKED LASAGNA (SEMOLINA, WATER, EGG, SALT), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY}, SPINACH.

Calorie Analysis

The food VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Exercise Burn Time

The above food(VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.