Calories in BURGERS WITH ONION & MONTEREY JACK CHEESE
Serving Size: 5.33 ONZ (151.0g)
Amount Per Serving
- Calories 220.5
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.0 mg
- Sodium 549.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 31.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE TURKEY, ONION, MONTEREY JACK CHEESE [(CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF SALT, SORBIC ACID], SEASONING (SEA SALT, NATURAL FLAVOR, BLACK PEPPER).Calorie Analysis
The food BURGERS WITH ONION & MONTEREY JACK CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 56.2% of the calories.Exercise Burn Time
The above food(BURGERS WITH ONION & MONTEREY JACK CHEESE) has 220.5 Calories per 1 Serving (151.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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