Calories in HY-VEE, WAFFLES, APPLE CINNAMON
Serving Size: 2 WAFFLES (70.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHEY, CINNAMON FLAKES (SUGAR, HYDROGENATED VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL], CINNAMON, SOY LECITHIN, CITRIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, APPLES, SALT, EGG YOLKS, NATURAL & ARTIFICIAL FLAVORS, CINNAMON, EGG WHITES, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, DICALCIUM PHOSPHATE, MODIFIED CORN STARCH, CARAMEL, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.Calorie Analysis
The food HY-VEE, WAFFLES, APPLE CINNAMON, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(HY-VEE, WAFFLES, APPLE CINNAMON) has 210 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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