Calories in A COMPLETE BREAKFAST

Serving Size: 355.0ml
Amount Per Serving
  • Calories 248.5
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 42.6 mg
  • Sodium 138.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 15.0 g
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 468.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

(DRINK) LOWFAT MILK, MILK PROTEIN CONCENTRATE, STRAWBERRIES, ORGANIC CANE SUGAR, WATER, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), YOGURT CULTURES; (SHOT) TOASTED OATS, CHIA SEEDS, ALMOND BITS, HONEY, SUNFLOWER OIL

Calorie Analysis

The food A COMPLETE BREAKFAST, based on the serving size listed above, would account for 12.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Exercise Burn Time

The above food(A COMPLETE BREAKFAST) has 248.5 Calories per 355.0ml. For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 35.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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