Calories in SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT
Serving Size: 100 GRM (100.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, WHITE BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, WHITE BALSAMIC VINEGAR [CONTAINS SULFITES], EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SALT, SUGAR, GARLIC JUICE, SPICE, LEMON JUICE CONCENTRATE, ROASTED GARLIC, DEHYDRATED GARLIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CITRIC ACID, ANNATTO COLOR), BROCCOLI STALK, RED CABBAGE, CELERY, HERB SEASONED FOCACCIA CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER, YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), GREEN ONION, ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN SEASONED SUNDRIED TOMATOES (TOMATOES, SALT [ADDED FOR COLOR RETENTION AND AS A PERSERVATIVE], SPICES), PARSLEY.Calorie Analysis
The food SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.Exercise Burn Time
The above food(SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT) has 140 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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