Calories in GREEK NON-FAT YOGURT PLUS HEARTY GRAINS
Serving Size: 8 ONZ (227.0g)
Amount Per Serving
- Calories 170.3
- Total Fat 1.5 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 21.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK, 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L.RHAMNOSUS, LEMON CHIA PREPARATION: WATER, NATURAL CANE SUGAR, LEMON PEEL, CORN STARCH (NON GMO), CHIA SEEDS, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, AND REB-A (STEVIA EXTRACT)Calorie Analysis
The food GREEK NON-FAT YOGURT PLUS HEARTY GRAINS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 49.3% of the calories.Exercise Burn Time
The above food(GREEK NON-FAT YOGURT PLUS HEARTY GRAINS) has 170.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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