Calories in SIDE DISH MAC AND CHEESE
Serving Size: 1 cup (182.0g)
Amount Per Serving
- Calories 320.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.1 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK, AMERICAN CHEESE (SALT,MILK, CHEESE CULTURE, ENZYMES, WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, LACTIC ACID, PAPRIKA OLEORESIN, ACETIC ACID, SOY LECITHIN), SHARP CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO(, GOUDA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO, CELLULOSE), UNSALTED BUTTER, CANOLA OIL, CORN STARCH, HAVARTI CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), SWISS CHEESE (PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES), SALT, SPICES, TURMERIC POWDER, MUSTARD SEEDS.Calorie Analysis
The food SIDE DISH MAC AND CHEESE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.Exercise Burn Time
The above food(SIDE DISH MAC AND CHEESE) has 320.3 Calories per 1 Serving (182.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 49.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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