Calories in TURKEY MEATBALLS & 5-CHEESE ZITI
Serving Size: 1 cup (208.0g)
Amount Per Serving
- Calories 409.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.1 mg
- Sodium 459.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ZITI PASTA (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, COOKED TURKEY MEATBALLS (TURKEY, BREADCRUMB [WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT], SEASONING [SALT, DEXTROSE, SPICES, NATURAL FLAVOR, SOYBEAN OIL, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), DEHYDRATED GARLIC, TRICALCIUM PHOSPHATE], NATURAL FLAVORS, CANOLA OIL, EGG, MILK], WATER, TOMATO PUREE, TOMATO JUICE, TOMATO PASTE, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, SALT, SUGAR, CORN STARCH, GARLIC PUREE, SPICES, CITRIC ACID, CALCIUM CHLORIDE.Calorie Analysis
The food TURKEY MEATBALLS & 5-CHEESE ZITI, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.Exercise Burn Time
The above food(TURKEY MEATBALLS & 5-CHEESE ZITI) has 409.8 Calories per 1 Serving (208.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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