Calories in ROASTED BEETS AND BUTTERNUT SQUASH SALAD
Serving Size: 0.5 CONTAINER (99.0g)
Amount Per Serving
- Calories 129.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 4499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), ROASTED BEETS (BEET, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), RASPBERRY WALNUT VINAIGRETTE (WATER, SUGAR, WHITE WINE VINEGAR, RASPBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SALT, EXTRACT OF WALNUT, CORN STARCH, BLUEBERRY JUICE CONCENTRATE, BLACKBERRY JUICE CONCENTRATE, POPPY SEED, XANTHAN GUM), WALNUT, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET, NATAMYCIN).Calorie Analysis
The food ROASTED BEETS AND BUTTERNUT SQUASH SALAD, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.Exercise Burn Time
The above food(ROASTED BEETS AND BUTTERNUT SQUASH SALAD) has 129.7 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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