Calories in KALE KRUNCH SALAD KIT

Serving Size: 0.5 CONTAINER (185.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 120.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.0 g
  • Sugars 12.0 g
  • Protein 6.0 g
  • Vitamin A 14000.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 101.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

KALE, HONEY CITRUS DRESSING [VEGETABLE OIL (CANOLA OIL, OLIVE OIL), ORANGE JUICE CONCENTRATE, WATER, WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, SULFUR DIOXIDE), HONEY, SALT, SPICE, XANTHAN GUM], CARROTS, BELL PEPPERS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, CANOLA OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Calorie Analysis

The food KALE KRUNCH SALAD KIT, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(KALE KRUNCH SALAD KIT) has 199.8 Calories per 1 Serving (185.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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