Calories in OPEN FACED SALMON BAGEL
Serving Size: 1 BAGEL SANDWICH (142.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.8 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PLAIN BAGEL [WATER, SUCROSE (SUGAR, WATER), WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLID, CULTURED DEXTROSE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DISTILLED VINEGAR, WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYMES, MONOGLYCERIDE, WHEAT GLUTEN, RIBOFLAVIN, FOLIC ACID], SALMON (ATLANTIC SALMON, SALT, BROWN SUGAR, OAKWOOD SMOKE), CUCUMBER, HERB CREAM CHEESE [CHEESE CREAM (CREAM, MILK, BACTERIAL CULTURE, SALT, NATAMYCIN), LEMON JUICE CONCENTRATE, PARSLEY, BLACK PEPPER, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM], ONION, PEPPERCORN BLEND (SPICES, SUNFLOWER OIL), OIL).Calorie Analysis
The food OPEN FACED SALMON BAGEL, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.Exercise Burn Time
The above food(OPEN FACED SALMON BAGEL) has 269.8 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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